Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.
Optional Equipment: Resistance Band
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=0CBWezIKSeCnRwKMcwvAPQ
Meet the Instructor: Kristen Salis (@kriswithasideofkale) is the founder of KWS Pilates, with classes designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Take more of Kristen's classes on ORRO here: https://watch.orroapp.com/kristen-salis
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35 Min Pilates 1 | Rebecca Voelpel
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Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...
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35 Min Pilates 1 | Joanna Marie
Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.
Optional Equipment: Resistance Band | Ankle Weights...
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25 Min Pilates 1 | Nofar Method
Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the ba...
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