Class Description: This 45 min full body pilates class was designed for a balanced, full body workout. In this class we will strengthen our bodies from head to toe using light weights and a pilates ball. You can expect a warm-up flow, deep core sequence, dynamic glutes, arms, core finisher
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4SX0ajxQ9CzLCg71qJxefu?si=1aa39380a971434f
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
Up Next in Pilates
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20 Min Lower Body Pilates 1 | Mads Power
Class Description: In this fiery pilates class we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath.
Optional Equipment: Pilates Ball | Light Weights
Spotify Playlist: https://open.spotify....
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20 Min Beginner Pilates 2 | Rebecca V...
Class Description: This is a beginner Pilates class where we'll work through some Pilates basics and build on these movements. This is a great class if you're new to Pilates or jump back to the mat! You can expect some stretching warm ups, Pilates roll-ups, clam shells and a side leg series, and ...
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20 Min Pilates 1 | Rebecca Voelpel
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment. ...
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