35 Min Pilates 1 | Tanya Rockovich
Pilates
•
36m
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage your core.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
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No Equipment Needed.
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Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781...
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