30 Min Cardio Pilates 1 | Tracy Campoli
Pilates
•
29m
Class Description: This is a fun, hotties pilates workout that will get the heart pumping. We'll start off with a 15 minute cardio portion, followed by a floor workout and cool down. Expect jumping jacks, side lunges, plank walkouts, bird dogs, fire hydrants, lower abs, inner thighs.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Campoli (@tracycampoli) is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize their health and wellness without brutal boot camp style workouts or drastic diets. She is the founder and creator of Total Body Transformation, her online fitness membership for women wanting to get fit and feel fabulous...at any age! Now with over 28 million views on her YouTube channel, Tracy is the "go to girl" for all things wellness, fitness and inspiration. Tracy has been featured on Good Morning America, Abc 7, and as a television host on the CW network and in publications such as Insider, Well + Good, USA Today, Pilates Style and more.
Up Next in Pilates
-
30 Min Pilates 1 | Jess Hastings
Class Description: Join Jess Hastings, the creator of Move Club for a 30 minute Pilates Power Sculp class. Start off with standing legs that mimic movements on a reformer (using socks or gliders), followed by single leg glute bridges, bicycle crunches, standing arms, and a plank-to-pike / spider...
-
40 Min Pilates 1 | Mads Power
Class Description: This 40 min full body pilates class was designed to build strength and lean muscle tone. In this class we will strengthen our bodies from head to toe using light weights, a pilates ball, ankle weights and a resistance band. You can expect a classical pilates warm up, deep core ...
-
25 Min Pilates Strength 1 | Amanda Bo...
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...