Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/52cSMeDN5xBPsSzTSeTwG3?si=9d28172a78744785
Meet the Instructor: Jenn Seracuse is an expertly programmed, high-energy, form-focused, pilates-based workouts leaving you feeling energized, confident and STRONG. Jenn takes pilates mat to the next level combining it with functional training + low impact cardio. Her classes are high energy, form focused, and programed to incorporate seamless transitions for an efficient and effective total body workout. Take more of Jenn's classes on ORRO here: https://watch.orroapp.com/jenn-seracuse
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30 Min Pilates 3 | Natasha Sansone
Class Description: This is a 30 min full body mat-based pilates class, great for anyone looking to tighten and tone from head to toe! The entire class takes place on the mat, you can expect abs on back, side lying series and kneeling legs. You'll work your full body, but CORE is the focus of this...
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35 Min Pilates 1 | Madeline Power
Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/pl...
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30 Min Toned 5 | Tanya Rockovich
30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
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