Class Description: In this beat-based 30 min sculpt class, you'll challenge all muscle groups, focusing on really connecting to your deep, inner core. Expect plank series, bird dogs, kneeling booty combos, oblique series, side lying legs (inner + outer thighs).
Optional Equipment: Light Weights (1-3lbs) | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/73JwdmS63X22Rj0J4WBTgk?si=5d75bccea09b43be&nd=1
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
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40 min Sculpt 1 | Anna Lumbreras
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30 Min Barre/Pilates Sculpt 34 | Kare...
Class Description: In this 30 min sculpt, you'll tone your full body. Expect curtsy lunges, side leg lifts, abs on back w/ pilates ball, glute bridges and side lying series. This is a great class to start your day with!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://...
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30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed.
Spotif...
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