25 Min Ass + Abs 1 | Farida Wahidi
Sculpt
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26m
Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4XO6WPFW1INvpOJfFSe0lN?si=882b877f1eb74921
Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.
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Optional Equipment: Light Weights
Spotify Playlist...
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35 Min Sculpt 6 | Whitley Locks
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Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spo...
