Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/2GoI2ESmIaXvvvXGuhtFoR?si=2ZZhIeiVR96noppZCPkinA&pi=u-g6YSBkIQTSqg
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
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20 Min Core 1 | LIVFIT
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Optional Equipment: Ankle Weights
Music Playlist: https://soundcloud.com/olivia-greig-570144174/orro-apr...
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40 Min Sculpt 1 | Whitley Locks
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...
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25 Min Sculpt 1 | Movement Co
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