Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, and more.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/3wSK9keQKPAXZJLMt5GVCT?si=dc273ed64bc04791
Meet the Instructor: Movement Co. (@movement_co_) classes are creative, results-driven, and fun! The teachers are highly trained, have 10+ years of teaching experience, and have guided hundreds of women through their fitness journeys. Classes include Barre, Pilates, and Cardio with 4 instructors: Tenaya Figueira, Miwa Sakamoto, Michelle Lazarus, and Abi.
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20 Min Arms 1 | Mackenzie Perras
Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...
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20 Min Sculpt 1 | Alessia Sculpt
Class Description: This quickie sculpt class is the perfect class for when you're in a hurry or on-the-go! Start off on all fours with a plank and bird dog, followed by a sidelying series, clamshells, pulsing lunges, standing arms, and ending with abs.
Optional Equipment: Resistance Band.
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35 Min Sculpt 11 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using gliders and bodyweight. After a quick warmup, we'll start with a core series, booty combo, standing legs, pushups and more.
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/...
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