35 Min Sculpt 11 | Whitley Locks
Sculpt
•
38m
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using gliders and bodyweight. After a quick warmup, we'll start with a core series, booty combo, standing legs, pushups and more.
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist/1OQF1WMeOUoXSMypvQMCEO?si=69b70d18b07b49f7
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
Up Next in Sculpt
-
40 Min Dance + Sculpt 1 | LIVFIT
Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...
-
30 Min Dance + Sculpt 2 | LIVFIT
Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeli...
-
25 Min Ass + Abs 1 | Farida Wahidi
Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...