20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab
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30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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30 minute full body sculpt with The Line by Katie. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2MDDZu69DRLDX8cFJdQwz6?si=7038d5ef095e4c84&nd=1
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