40 Min Ass + Abs 1 | Keri Brice
Sculpt • 41m
This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
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20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
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