30 Min Barre/Pilates Sculpt 33 | Karen Medina
Sculpt • 29m
Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Sculpt
-
25 Min Sculpt 1 | Alessia Sculpt
Class Description: This is a 25 min prenatal workout (but can be taking if you're not pregnant, too!) It's a full body workout - you'll start standing and then make your way down to the mat. Exercises include: standing arms and legs, side lying series, kneeling booty combos and finishing with a n...
-
30 Min SaltDrop 1 | Dino Malvone
Class Description: In this beat-driven, mat-based class, you'll move through a flow of sequences inspired by yoga and pilates (think: slow and steady). The remaining piece of class is beat-driven plyometrics, that build into a deep, intense cardio burn (think: endurance). This is one of our MOST ...
-
30 Min Barre/Pilates Sculpt 32 | Kare...
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
