20 Min Sculpt 1 | Kelly Ann
Sculpt
•
22m
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/65wXrdiguinZnIRWilkbND?si=euDA2KGoQzywebi0lnPF0Q&pt=31e14d7ee641275adf8895291f6451cc
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Sculpt
-
20 Min Sculpt 1 | Julia Giordano
Class Description: Join Julia for a low impact, 20 minute sculpt class using light weights and optional ankle weights. After a warm-up, we'll start with lateral leg lifts, squats, chest flys, a side lying series, donkey kicks, an arm combo (bicep curls, tricep kickbacks, etc), and abs.
Optional...
-
30 Min Tone 1 | Rhythmic Pilates
Class Description: Tone and target the hips, glutes, and arms in this pilates/barre workout. This workout is designed to create long and lean definition in all the right places. The workout is super spicy with just your own body weight, but if you wish to elevate your workout you can add ankle we...
-
20 Min Arms 1 | Tracy Campoli
Class Description: Get ready for those arms to burn with light weights and lots of repetitions!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Ca...
