Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a banded arm series.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/48gHRlTes3luaEil30yQND?si=7f800db4339840bb
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
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