Class Description: This 35 minute total body sculpt class is all about efficiency! Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.
Optional Equipment: Light Weights | Chair or Bar
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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20 Min Lower Body 2 | Jess Hastings
Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.
Optional Equipment: Gliders | Pilates Ball
Meet the Instructor:...
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30 Min Sculpt 1 | Rhythmic Pilates
Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...
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30 Min Barre/Pilates Sculpt 56 | Kare...
Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.
Optional Equipment: Pilates Ball | Ankle Weights | Gliders
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified P...
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