35 Min Sculpt 1 | Sweat with Sav
Sculpt
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34m
Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead press, tricep dips, etc.) side lunges, a standing leg series, donkey kicks, and abs on the back.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/53m05hwTcsuGNR5TZI1WiF?si=O_w2Mb9UQeC2D4kKg2MRBQ&pi=u-PWFqx0AcTqCF
Meet the Instructor: Savannah Simon is the founder of Sweat with Sav, an online platform to challenge your mind and body, find your joy, and celebrate your strength through movement.
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Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
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45 Min Pilates Sculpt 1 | Kailyn Nowak
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30 Min Sculpt 2 | Calyn Brooke
Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | ...
