Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a6eeeb5e77404f15
Meet the Instructor: Calyn Brooke is a NASM and Pre/Postnatal certified trainer in Scottsdale Arizona, teaching virtual classes as well as personal training. Calyn is both a fitness + lifestyle blogger. Take more of Calyn's classes here: https://watch.orroapp.com/calyn-brooke
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30 Min Express Burn 6 | Sarah Steele
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No Equipment Needed.
Spotify Playlist: https://open.spotify.co...
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35 Min Sculpt 10 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.
Optional Equipment:...
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30 Min Barre/Pilates Sculpt 70 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank combo, followed by standing legs, inner thighs, abs, and glute bridges.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/play...
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