Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/73j7P0N52g49A7rt8REZIA?si=009f384caddd431b
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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30 Min Barre/Pilates Sculpt 70 | Kare...
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Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
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35 Min Sculpt 9 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.
Optional Equipment: Light Weights
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20 Min Standing Sculpt 1 | LIVFIT
Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...
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