35 Min Sculpt 9 | Whitley Locks
Sculpt
•
34m
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/7byERfEIiUSCjQdsE6EfHg?si=5abc8852c64a4c31
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
Up Next in Sculpt
-
20 Min Standing Sculpt 1 | LIVFIT
Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...
-
20 Min Arms + Abs 1 | Gina Chanis
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotif...
-
20 Min Core 1 | LIVFIT
Class Description: Join Olivia for a 20 minute low-impact, core focused sculpt class. This will be a gentle flow class, firing up the abs with plank series, side series, and abs on the back.
Optional Equipment: Ankle Weights
Music Playlist: https://soundcloud.com/olivia-greig-570144174/orro-apr...
