45 minute total body sculpt. This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes medium-heavy weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist...

30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1

30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute sculpt with no equipment.

Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf

40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...

30 minute Toned by Tanya, total body pilates. Class is focused on elongating the body and creating strong, balanced muscles. Equipment includes an optional band.

Spotify playlist: https://open.spotify.com/playlist/6CrnbBXzMzrCyzsXlvKBvV?si=c97d98ab4e7b4992

30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17

35 minute full body sculpt with The Line by Katie Mullen. Reconnect to your body using light weights & resistance for a music-driven, feel good workout. This Pilates-based workout creates long lean lines, stability in the body, and a balanced mindset. Equipment includes a resistance band.

Spotif...

30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes light hand weights and ankle/wrist weights.

Spotify playlist: https://open.spotify.com/playlist/225wlyBPiBNuG8tiM1CX5M?si=c61bad2c4fd54018

30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

20 minute ab blast with no equipment.

Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a

45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2koo7K...

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...

30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=be1dccb3367c45fc&nd=1

25 minute barre/sculpt with light weight weights.

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

45 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2F33LpBK98l91VLDSscx83?si=42f40e016a904469

25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

25 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.

Spotify playlist: https://open.spotify.com/playlist/2zYCsblcmaMYTV4vzS8PsH?si=XpbdW1fLT22l5NkHhs90QQ

30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

25 minute arms and abs with wrist weights. Prenatal friendly!

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...

35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...

30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0