10 Min Arms 1 | Farida Wahidi
Strength
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9m 32s
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/0A0l6RIB4gzFcaGRgB7SbO?si=b341c622bf6a49ee
Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.
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