Class Description: This 30 min strength class is lower body focused. We'll be starting with a bodyweight warmup to get those glutes firing, quickly picking it up with weighted glute bridges, curtsy squats, single leg crunches, and a booty combo on all fours.
Optional Equipment: Resistance Band | Heavy Weight
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=12741c746f284595
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes on ORRO here: https://watch.orroapp.com/sonia-hare
Up Next in Strength
-
30 Min Strength 7 | Sonia Hare
Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.
Optional Equipment: Heavy Weights
Spotify Playlist: htt...
-
30 Min Glutes 2 | Rozaline Katherine
Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...
-
30 Min Strength 1 | Bond Wellness House
Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlift...
1 Comment