30 Min Arms + Abs 1 | Kate Havlicek
Strength • 28m
30 minute arms + abs with medium-heavy weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ
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35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
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