35 Min Sculpt 1 | Sweat with Sav
Sweat with Elizabeth + Dale
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34m
Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead press, tricep dips, etc.) side lunges, a standing leg series, donkey kicks, and abs on the back.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/53m05hwTcsuGNR5TZI1WiF?si=O_w2Mb9UQeC2D4kKg2MRBQ&pi=u-PWFqx0AcTqCF
Meet the Instructor: Savannah Simon is the founder of Sweat with Sav, an online platform to challenge your mind and body, find your joy, and celebrate your strength through movement.
Up Next in Sweat with Elizabeth + Dale
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20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
Optional Equip...
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35 Min Sculpt 1 | The Workout LA
Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks...
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10 Min Side Series 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.
Optional Equipment: Ankle Weights
Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.
