Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donkey kicks, and glute bridges. Perfect for a quick burn, this class will leave you feeling strong, balanced, and sculpted!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1v4ZaxRrLWdRLLqLypEgb0?si=SF7QhiVMSTuwhy7f6y2Z2w&pi=u-VVXH8qqkR-O4
Meet the Instructor: @wellnesswithashh
Up Next in Weekly Schedule
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20 Min Sculpt 2 | Julia Giordano
Class Description: A full-body Pilates flow with a little extra love for your inner thighs. Expect sculpting moves like side-lying inner thigh + arm combos, donkey kicks, and scissor kicks—then repeat on the other side before finishing strong with abs. No equipment needed, but feel free to add li...
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30 Min Sculpt 6 | LIVFIT
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open....
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