Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donkey kicks, and glute bridges. Perfect for a quick burn, this class will leave you feeling strong, balanced, and sculpted!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1v4ZaxRrLWdRLLqLypEgb0?si=SF7QhiVMSTuwhy7f6y2Z2w&pi=u-VVXH8qqkR-O4
Meet the Instructor: @wellnesswithashh
Up Next in Weekly Schedule
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50 Min Mat Pilates 1 | Lexy Donaldson
Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
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