Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donkey kicks, and glute bridges. Perfect for a quick burn, this class will leave you feeling strong, balanced, and sculpted!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1v4ZaxRrLWdRLLqLypEgb0?si=SF7QhiVMSTuwhy7f6y2Z2w&pi=u-VVXH8qqkR-O4
Meet the Instructor: @wellnesswithashh
Up Next in Weekly Schedule
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25 Min Pilates 1 | Rhythmic Pilates
Class Description: Fire up your core with this core mat workout that hits the deep core, obliques, and side body, all while lying down. Yep, no standing required! Add ankle weights or a Pilates ball to level up the burn. Short, focused, and effective.
Optional Equipment: Ankle Weight | Pilates B...
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15 Min Side Lying Sculpt 1 | Tanya Ro...
Class Description: Welcome to the Toned Studio with Tanya Rockovich.Join Tanya for a fast and effective 15-minute side-lying sculpt session that targets your core, glutes, and thighs. No equipment needed... just your bodyweight and a mat. Perfect for when you're short on time but still want to fe...
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
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