30 Min Glutes 2 | Rozaline Katherine
Weekly Schedule
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30m
Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, pulsing squats, and deadlifts.
Optional Equipment: Heavy Weights | Resistance Band | Bench or Chair
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
Meet the Instructor: Rozaline Katherine (@rozalinekatherine) is certified personal trainer and health coach in Arizona. Rozaline created PWR with Roz, and on-demand and in-person training program. Take more of Rozaline's classes here: https://watch.orroapp.com/rozaline-katherine
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