Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4SPzLXEPW2Gby8p0tQg32P?si=7648e0fad56244f8
Meet the Instructor: Anna Lumbreras (@theembodymovement) is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
Up Next in Weekly Schedule
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30 Min Yoga + Pilates 1 | Madeline Power
Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768
Meet the Instructor: Madeline ...
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25 Min Pilates Strength 1 | Amanda Bo...
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
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