Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4SPzLXEPW2Gby8p0tQg32P?si=7648e0fad56244f8
Meet the Instructor: Anna Lumbreras (@theembodymovement) is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
Up Next in Weekly Schedule
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25 Min Core 1 | Emi Moves
Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...
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