Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with jumping jacks. Then repeat it all on the other side!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Hallie Haupert (@sculptwithhal) is a sculpt and pilates teacher in Orange County, California. Hallie is also an instructor at CorePower Yoga, The Body Collective, and Class 46 Yoga.
Up Next in Weekly Schedule
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30 Min Sculpt Day 5 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 5. This is a full body, cardio sculpt class using light weights. Start off working the legs in a reverse lunge and curtsy lunge combo, then work the booty with donkey kicks and fire hydrants. We'll go into a plank before rep...
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5 Min Arms 1 | Maya Jade Frank
Class Description: 5-minute arm workout, perfect to add onto any routine or do solo when you’ve got just 5 minutes. No equipment needed.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
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30 Min Pilates 1 | Lili Gomez
Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spot...
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