Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + chest press, bicycle crunches, skull crushers, and bear planks.

Optional Equipment: Heavy Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=9bf1b9e7b2d04b43

Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes on ORRO here: https://watch.orroapp.com/hannah-gross