30 Min Barre Circuit 2 | Jess Cadou
Weekly Schedule
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30m
Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by an ab series, lunges, an arm series, rows, chest flys, superman + pushups, and ending with some more abs.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2WxfW7H0xhGaQswXBT1HnZ?si=efc34dad35674738
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal to transport you into a world of joy and self care as she guides your workouts with love, energy, and her (not so) secret weapon - an oversized smile. Take more of Jess's classes here: https://watch.orroapp.com/jess-cadou
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