35 Min Sculpt 1 | Jess Hastings
Weekly Schedule
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36m
Class Description: A challenging, combo-filled workout that lengthens and tones head to toe. The class starts with oblique planks, then moves into slider lunges (side and reverse) for lower-body sculpting. Flow into a row + booty combo, hit abs, repeat on the other side, and finish strong with standing arms and a final plank.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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