Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/49R2F5A7IRhMFqnyY1xYgG?si=1ae41431e8404785
Meet the Instructor: Julia Giordano is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
Up Next in Weekly Schedule
-
30 Min Floor Barre 2 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...
-
15 Min Core 1 | Taylor Pearl
Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.
No equipment needed.
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...
-
20 Min Sculpt 1 | Michelle Parente
Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
Meet the I...
2 Comments