20 Min Barre 1 | LIVFIT
Weekly Schedule
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22m
Class Description: Welcome to your 20-minute barre class! This ballet-inspired, standing sculpt session combines pulses, balance work, and graceful movements to strengthen and tone your entire body. This class can be done with or without equipment to feel the burn.
Optional Equipment: Ankle Weights | Pilates Wall | Gliders | Chair/Wall
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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15 Min Arms 1 | LIVFIT
Class Description: This quick and effective 15-minute arm workout will have your upper body burning in no time! Using light weights, you’ll move through a dynamic series of exercises including hammer curls, shoulder presses, chest flys, tricep kickbacks, and cross punches. For an added core chall...
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15 Min Strength 1 | LIVFIT
Class Description: 15 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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25 Min Cardio Sculpt 1 | LIVFIT
Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: ...
