25 Min Cardio Sculpt 1 | LIVFIT
Weekly Schedule
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25m
Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: abs and glute bridges with arms, ending with standing arms and a quick 3-minute cardio burst to finish strong.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in Weekly Schedule
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30 Min Pilates 1 | Millie Jones
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxF...
