Class Description: Get ready for a 30-minute sculpt class focused on strengthening your glutes and deep core. Expect moves like bear planks, booty combos, crunches, a side-lying series, clamshells, and glute bridges.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open.spotify.com/playlist/1TNeOtgMqz2lFVTelGkpGN?si=3a26c5b0d4014f58
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in Weekly Schedule
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35 Min Barre 4 | Erika Carter
Class Description: Get ready to feel the burn from head to toe! This 35 minute barre workout combines plank work, standing and pulsing lunges to elevate your heart rate, plus wall sits and donkey kicks to fire up your lower body. We’ll strengthen your core with lower ab exercises and sculpt your ...
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20 Min Pilates 1 | Julianne Sanchez
Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.
Optional Equipment: Ankle Weight | Pilates Ba...
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25 Min Arms 1 | Jess Hastings
Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.
Optional Equipment: Light Weig...
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