30 Min Sculpt 1 | Maya Jade Frank
Weekly Schedule
•
18m
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when you’re short on time but still want a full-body sweat.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
Up Next in Weekly Schedule
-
25 Min Sculpt 1 | Movement Co
Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, a...
-
35 Min Barre 1 | Sydney Cowie
Class Description: In this 35 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for an...
-
45 Min Sculpt 1 | District Fitness
45 minute full body sculpt. Think barre with a little extra oomph! Get ready to sculpt your entire body and sweat your way through class with some fun and creative movement. High impact and low impact options offered throughout class. Equipment includes light weights and resistance band.
Spotify...
