15 Min Stretch 1 | Maya Jade Frank
Weekly Schedule
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14m
Class Description: 15-minute stretch & flexibility workout with Maya Jade!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4TJkeptykFQOBUFZMp7QUv?si=N0Pn2Vx6S6W7lSyFNRpKqQ
Meet the Instructor: @mayajadefrank
Up Next in Weekly Schedule
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30 Min Glutes 2 | Rozaline Katherine
Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...
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20 Min Abs 2 | Tanya Rockovich
Class Description:Welcome to an intense abs class at Toned Studio with Tanya and Jackie—designed to carve out your core and leave your abs on fire.
Class Equipment: Pilates Ball | Light Weights | Ankle Weights.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781...
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40 Min Pilates/HIIT 1 | Jess Hastings
Class Description: This high-energy fusion class combines Pilates with the intensity of cardio. Each move is performed for one minute, starting with an ab-focused warmup before moving into standing arms, legs, sidelying series, jump squats, lunges, glute bridges, and a final core burn. From stren...
