20 Min Sculpt 1 | Emily Judd
Weekly Schedule
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21m
Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.
Optional Equipment: Light Weights (1-3lbs)
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0cdb1bde88d74f62
Meet the Instructor: Emily Judd is a pilates & fitness specialist, as well as a nutrition & wellness coach. Emily is the founder of Pilates Fusion Fitness, live streamed and on-demand pilates fusion workouts designed with the perfect balance of low impact sculpting exercises with props to help you feel stronger, toned, more energized and empowered. Take more of Emily's classes on ORRO here: https://watch.orroapp.com/emily-judd
Up Next in Weekly Schedule
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30 Min Barre 5 | Christie Horan
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
