Up Next in Yoga

• 

  31:33

  30 Min Yoga 1 | Betta Entwistle

  30 Min Yoga 1 | Betta Entwistle

  30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.

• 

  44:43

  45 Min Yoga Sculpt 1 | Soha Panah

  45 Min Yoga Sculpt 1 | Soha Panah

  45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...

• 

  44:31

  45 Min Yoga Sculpt 1 | Ali Freie

  45 Min Yoga Sculpt 1 | Ali Freie

  45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

  Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1