30 Min Yoga 1 | Nicki Landau
Yoga
•
34m
Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/77H8tUqJv78YGo9yUFqubQ?si=x0vOhKqNRbyLXl6qGPZEyA&pi=u-OYadlgq4R1WA
Meet the Instructor:
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Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
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