40 Min Barre Strength 1 | Jordan Hana
12 Days of Strength • 43m
Class Description: Crank up the 90s tunes and get ready for a 40 minute barre strength class. Warm up the core with abs on the back and planks, followed by side obliques + shoulder press, bicep curls, squats, skull crushers, glute brides, a side lying series, and a booty combo.
Optional Equipment: Heavy Weights | Resistance Band
Meet the Instructor: Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights. Take more of Jordan's classes on ORRO here: https://watch.orroapp.com/jordan-hana
Up Next in 12 Days of Strength
-
30 Min Glutes 2 | Rozaline Katherine
Class Description: 30 minute booty focused burn. Level up with a resistance band a bench, with a workout featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, pulsin...
-
15 Min Arms + Abs 1 | Work Carter Fit...
Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...
-
30 Min Strength 1 | Alessia Sculpt
Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...
