40 Min Barre Strength 1 | Jordan Hana
12 Days of Strength
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43m
Class Description: Crank up the 90s tunes and get ready for a 40 minute barre strength class. Warm up the core with abs on the back and planks, followed by side obliques + shoulder press, bicep curls, squats, skull crushers, glute brides, a side lying series, and a booty combo.
Optional Equipment: Heavy Weights | Resistance Band
Meet the Instructor: Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights. Take more of Jordan's classes on ORRO here: https://watch.orroapp.com/jordan-hana
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