Live stream preview
This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816ae27523466b
Up Next in 15 Minute + Under
-
8 Min Abs 1 | Kelly Ann Barton
8 minute abs with optional ankle weights.
-
15 Min Ass + Abs 1 | Kelly Ann Barton
15 minute abs + booty with a resistance band.
-
10 Min Booty 1 | Kelly Ann
10 minute quickie booty burn with ankle weights.
1 Comment