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20 minute legs + abs, no equipment needed.
25 minute athletic pilates burn, focusing on lower body. Equipment includes a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b5d55344205d4520
20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.
Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768
25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.