25 Min Sculpt 1 | The LH Approach
20 Minute • 26m
25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21
Up Next in 20 Minute
-
8.9.22 Sculpt with Kelly Ann
20 minute sculpt with light weights and ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/20SFfpyEJs0HHm4xc7vKBJ?si=stR3KutMQYOmKldhUllTLQ&pt=46e33e7eeadbca7e2f283a6043f22d55
-
20 Min Sculpt 1 | Nora Pearlman
20 minute sculpt with light to medium weights. Prenatal / postnatal friendly
Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA
-
20 Min Pilates Strength 1 | Body by Bina
20 minute full body pilates strengthening with BodyByBina. Equipment includes lights weights and bands.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=46aa43dd05604cdf
