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20 Min Sculpt 8 | Hannah Gross
20 Minute • 20m
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a band, and gliders/sliders or socks.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw
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20 Min Legs + Abs 1 | Emma Belluomo
20 minute legs + abs, no equipment needed.
https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22
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25 Min Pilates 1 | Nwando Emejulu
25 minute athletic pilates burn, focusing on lower body. Equipment includes a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b5d55344205d4520
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20 Min Strength 2 | Sonia Hare
20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.
Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768