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20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a band, and gliders/sliders or socks.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw
20 minute legs + abs, no equipment needed.
25 minute athletic pilates burn, focusing on lower body. Equipment includes a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b5d55344205d4520