Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5NlXl85w1MtiNrYS5WiucS?si=dca004d343be498d
Meet the instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor.Take more of Kelly’s classes here: https://watch.orroapp.com/kelly-ann-barton
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Optional Equipment: Light Weights | Medium Weights | Ankle Weights
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Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017