Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6wry7bVb8OK4C8M5gd3iNf?si=1102a87c6204476f
Meet the Instructor: Kiara Burns is a ex-ballerina in LA, offering a diverse range of workouts and mobility flows. From advanced barre, pilates, & strength training videos to low impact beginner and older adult (50+) flows, Kiara believe in creating a safe and inclusive space to enhance your movement practice.
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20 Min Standing Sculpt 1 | LIVFIT
Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...
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25 Min Sculpt 2 | Kelly Ann
Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playli...
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20 Min Arms 1 | Mackenzie Perras
Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...
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