Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834add
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
Up Next in 20 Minute
-
25 Min Pilates Strength 1 | Amanda Bo...
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
-
20 Min Sculpt 3 | Marissa Herrmann
Class Description: Welcome to a full body quickie sculpt with Marissa from Move House. Start off with a plank series, followed by a booty + pushup combo, standing arms + legs, an arm series, and ending with abs on the back.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: ...
-
20 Min Arms + Abs 1 | Gina Chanis
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotif...
1 Comment